Healthy Mind - Healthy Body

Ummmm I am always on the run...and what better place to be in, other than in RunnerGirlsIndia club. Being an Aerobic Iinstructor, one thing we need to work on is stamina and variation. I was looking for something .....and hola, I came upon RunnerGirlsIndia and there was no looking back...I got into the club and I am enjoying every bit of it! Running gives me all that I am looking for variation, stamina, like-minded friends and fun. Running makes me feel free .....I feel like a soaring bird and there is no stopping me....I'll run, run and run.....

I am a certified lifestyle and weight management consultant and an aerobic instructor certified from Reebok and AFAA (Aerobic and Fitness Association of America) as GFI instructor and prenatal and postnatal instructor. I am certified in cardio kick boxing, stability ball and flexibility workouts. I do regular fitness shows on TV9 and give motivational fitness talks to clubs and other corporates and ladies clubs.

I currently write for "Body and Soul" in Times of India, Prevention Health Magazine and India Today Pink health supplement. I am also an environment activist and a recycled craft artist. I recycle waste into creative utility craft. I also empowers women who are economically challenged be teaching them recycled craft. I believe ....The most time you will have to spend in your life is with "YOURSELF", so make yourself as interesting as possible!!!