Training 

In this section, Bangalore's very own running doctor, Dr. Rajat Chauhan, will be answering your questions on running, running related injuries & injury prevention, training, shoes, etc. Click here for free advice.

LATEST ARTICLES

Run, baby run! Running is an excellent cardio respiratory exercise. Running requires the least equipment and planning of all exercise. Click here to read more.

How Your Menstrual Cycle Affects Performance. With all the changes in hormone levels that occur during your menstrual cycle, you'd expect speed workouts to suffer during your period, right? Wrong. Click here to learn more.

TIPS & TRICKS

This section features some great tips & tricks to make you run better. Click here.

All Woman

This section offers some interesting information on women & running. Click here.

Training Essentials

Don't run until you know the essentials. Click here.

Beginners

This section will help new runners get started. It includes tips, training plans that will help you reach your goals. Click here.

Shorter Distance Training

This section offers advice, tips and training plans for distances between 5K and 16K. Click here.

Half Marathon Training

Here you will find everything to help you train for and race your best half-marathon. Click here.

Marathon Training

Expert advice, workouts, training plans and lots more to help you train for your next 26.2 miles. Click here.

Ultra-Training

If 26.2 miles is simply not challenging enough for you, click here.

Hill Training

Add hill charges to your training to become a stronger, more powerful runner. Click here.

Speed Training

To run faster you need to train faster. Click here.

Strength & Cross-Training

Strength and cross-training will make you a stronger, fitter runner and help prevent injuries. Click here.