Strength &

X-Training

A New Approach To Strength Training For Runners

I have been a strength and conditioning specialist for over ten years and a runner/ endurance athlete for six of those years. During that time a few things have become readily apparent to me. First I realized to win my age group (or even place for that matter) I should have picked better parents since genetics is a big factor. Click here to read more.

Strengthening - Go The Extra Mile: Because To Run Strong, You Gotta Be Strong

Every runner knows what it feels like to lose power at the end of a run. What most runners don't know is that it's often a lack of upper body--not lower body--strength that causes this slowdown. Click here to read more.

A Core Workout - A Simple Routine For Time-Pressed Runners

Do this 15 minute regimen 3 times a week to make you stronger. Click here to read more.