Keeping Up With a Running Schedule  

While many people have no trouble starting a running program, it is often much harder to maintain a jogging routine beyond its initial high. Much like New Year's resolutions, running programs can quickly fall by the wayside if the resolve to maintain them diminishes. Click here to read more.

Motivation - Mind Power - the will to do 

I am often asked how I keep motivated to run every day. For me this seems strange because I love running. People have been known to excel in activities, which give them little pleasure, but of course you are more likely to succeed in doing things that reward you with physical stimulation and psychological satisfaction. Click here to read more.