Running

in the Dark

Always Run Against Traffic

It's easier to avoid traffic if you can see it. Avoid busy roads and those with no shoulders or sidewalks.

Be Visible

If you're running in the early morning or at night, even at dusk, wear white, yellow, or orange clothes. Also, make sure you have reflective gear on. Although some items (running shoes, jackets) already have reflective pieces on them, it doesn't hurt to add more.

Always Carry Identification with You

Put your driver's license in your pocket or wear an ID tag on your shoe.

Vary Your Routes and Times

Potential attackers can study runners' routines and loom in a particularly dark or isolated area. Don't make yourself an easy target.

Run With a Buddy

There's strength and safety in numbers. If possible, try to never run alone. If you're running alone, let someone know the route you're running and approximately how long you will be out.

Carry a Mobile Phone

You'll be able to contact police immediately if something happens to you or you notice anything out of the ordinary.

Watch Out for Cyclists and Runners

Even if you're running on a path or in a park with no cars, always be aware of other runners and cyclists. Before you stop or turn around, make sure your path is clear. This advice applies to running in both daylight and darkness.

Follow Your Instincts

If you feel that you're entering an unsafe situation, trust your gut and run to a safe location.

Ditch Your Music

Make sure you leave your radio, MP3 player, or iPod at home. Cutting off your sense of hearing leaves you at a disadvantage. You can't hear oncoming cars, cyclists yelling to move, dogs, or any other potential threat.